Eating a salad is not just for diets.
Raw vegetables are rich in minerals and vitamins, provide us with fiber, and are necessary for a balanced diet.
To make it a real meal, why not add good sources of fat and protein, in addition to a source of complex carbohydrates: and here is a  meal  healthy and complete!

SOME EXTRA HEALTH 'TIPS FOR YOU:
- Remember to start your meal with raw vegetables, for their enzymes which help to digest + a boost of micro-nutrients.
- To make a gourmet salad, consider adding a good vinaigrette. I'll give you some recipes below!